How to Prevent Male Hair Loss at 21
Hair loss for 21-year-old males can be both embarrassing and frustrating. This occurs when hair stops growing, constantly breaks, or increasingly shreds. Once this happens, the hair will not grow until you’ve identified the cause of the problem. Hair loss in 21 years old mostly genetic, although it can be caused by other factors such as poor hair care, stress, skin illness, hormone imbalance, or medical treatment.
Male hair loss at 21 is very common. It is estimated that about 85 percent of the male population will have major hair loss by the time they reach 50. Most men start theirs when they get to 21, which usually begins with the thinning of temple hair and advances to the top of the head. The hairline will then reveal the entire scalp of the head. But the good news is that there are various measures to implement to prevent further hair loss.
How you can Stop Hair Loss
Every 21-year-old male will want to know how to stop hair loss or at least get the reassurance that it is possible - even if he is not worried about losing hair. Although there are various procedures, devices and supplements that promise to be the solution, only a handful of them actually work. The best way to go about this will be:
1. Speak to your Hairstylist
There are some hair treatments that can cause your hair to break. Speak to your hairstylist about the kind of bleach, coloring, and perms that they use. Also, heat generated from heat straighteners or dryers can cause temporary hair damage. Stylists that tightly pull the hair can cause hair follicles to get damaged with time. If you feel pain on your scalp, avoid having your hair pulled backward or into ponytails.
2. Know your Family History
Ask your parents if there is a history of early hair loss in the family because genetics is the most common cause of hair loss in young adults. Also, be observant of excess shedding.
3. Use Appropriate Hair Products
On a personal level, you should use hair products that are suitable for the kind of hair you have. Though it can be tiring going through various products on the shelves of the store, reading the labels of conditioners and shampoos can help determine the ones that are designed for your hair type. There are some professionals that suggest using milder shampoos such as those for babies. Avoid falling for advertisements of products that promise immediate hair growth, since they lack scientific backing.
4. Regularly Wash your Hair
Use a gentle shampoo to wash your hair daily, especially if you have oily hair, because your hair follicles will not function properly if dirt or oil blocks them. Washing will improve the health of the follicles and prevent shedding that might cause hair loss. While washing, don’t just focus on the hair, but concentrate on the scalp. And after washing, don’t wipe the hair too hard. Excessive use of combs can also be harmful to hair. Combing the hair continuously every day will weaken the hair and increase the chance of dropping the hair.
5. Avoid Overexposure to Chemicals
If you dye your hair constantly or always apply chemicals, you need to avoid that because these chemicals can weaken or cause damage to hair follicles, resulting in hair breakage. Also, chemicals found in pools can be equally dangerous. When you go swimming, always use a swim cap.
6. Eat Well
Eating a balanced diet will provide vitamins and minerals needed by your body for hair growth. Ensure that your diet contains:
•Zinc and iron contained in soybeans and lentils
•Proteins from fish, beans, meat, and nuts
•Omega-3 fats found in fatty fish
•Biotin found in eggs
7. Reduce Stress
Prolonged stress has been connected with excessive hair loss. Events such as surgeries or accidents can be traumatic enough to cause hair loss. To reduce stress, take up an activity such as meditation, running or yoga. Create time for things you usually enjoy doing and concentrate on bringing peace and calm in your home.
8. Speak to your Doctor as soon as you notice any change
The fight against hair loss for 21-year-old males is more effective if it starts early. This can help to minimize general hair loss and make it more possible for treatments to work. Hair loss that has unusual patterns can be a sign of a serious condition. Always report anything abnormal to your dermatologist such as itching, pain or redness. The dermatologist will determine the cause of any problem by looking at your medical history.