How to Prevent Hair Loss in Men?
Do you wish to know how to prevent hair loss men? One of the things that men fear is having early baldness. This condition can be as a result of issues such as aging and genetic. It can be caused by one having more sensitive hormones in the scalp. These hormones usually make hair follicles to shrink such that it becomes difficult for them to be replaced. If there is any man who is or has started to lose hair at an early stage it does not meet that this condition cannot be prevented or stopped. Some of the ways of preventing hair loss in men are:
1. Eating a well balanced diet
Having a well-balanced diet is vital for any man who wishes to prevent hair loss.
Some of the foods that you can include in your diet are:
Iron- foods which are rich in iron such as beans, whole grains and leafy greens have been found to assist in improving blood circulation in the scalp. This assists in delivering vital nutrients and amino acids that are required for hair growth.Zinc- It can be found in oysters, whole grains, chickpeas. It is vital for the growth and repair of scalp tissues.Vitamin C- It boosts blood flow to the hair follicles. Mainly found in fruits, leafy greens and berries.Vitamin B12- It’s also important in hair growth since when one does not have enough of it, his hair will look thin. You can get it by consuming animal products such as milk products, milk, eggs, poultry, meat and fish.Selenium- it can be found ins shrimp, seeds and brazil nuts. It also encourages hair growth.Magnesium- found in whole grains, almonds and leafy greensConsuming high protein foods such as legumes, broccoli. Hair comprises of collagen and keratin proteins which are formed by amino acids.Spices such as cinnamon have also been found to offer nutrients and oxygen that is need for hair growth.Eating foods which are rich in omega 3 fatty acids like walnuts, hemp seeds, egg yolks, flax seeds, tuna, mackerel and salmon. They offer oil which is necessary for hair to stay healthy and soft.
You must know that there are so many foods which can prevent hair loss in men. The most important is to eat those ones which you can access since you cannot consume all of them at the same time.
2.Drinking a lot of water
If you do not drink a lot of water, many hair follicles will break. Therefore if you wish to prevent hair loss then you must drink enough hair.
3. Stress management
When men start losing hair at early ages especially during the 20s or 30s, they may be stressed by this issue. A lot of stress will lead even to more hair loss in men. In many cases, high stress leads to many hair loss conditions such as:
Alopecia areata- the immune system usually attacks and destroys the hair follicles.Trichotillomania- refers to when a man starts to pull out his scalp hair due to stress.Telogen effluvium- when hair is pushed out of the head due to stress.
In case you wish to manage stress, you can consider the following strategies:
MeditatingDoing yogaListening to musicRegular exercises such as jogging, walking, press-ups, sit-ups and dancing.You should also get enough sleep
Another best way of preventing hair loss in men is by getting a regular massage on the scalp area using essential oils like rosemary, lavender and ginger.
You can also consume rosemary tea daily as it has been found to be effective in nourishing the hair follicles.
5.Using prescribed drugs
If you are facing hair loss you can visit your doctor so that he/she can advise you on the best drugs that have been approved by Food and drug administration in dealing with this issue. Some of the drugs that are recommended are:
Finasteride- It’s a pill which is taken daily and it’s only described by professional doctors.
Minoxidil- You can get this drug in foam or liquid form from the nearby chemist or pharmacy. You can apply it twice a day on the scalp.
However, you must be consistent in applying these drugs, as it will take a longer period like one year to realize the results.
If you are addicted to smoking, then you must be aware of the negative effects which are associated with this act. Smoking can lead to hair loss since when your lungs are affected, they will not be able to pump enough blood to the scalp. It will lead to the hair loss problem seriously.
If you are a man and you are losing hair from your scalp, you should not worry. By following the above guidelines you will know how prevent hair loss in men, thus boosting your confidence especially when you are in public.