How to improve men's hair growth? This is a common question asked by men who are afraid to lose their hair. You've probably seen a lot of ads already of products claiming to make hair grow faster. But what you need to know is that there really is no surefire way to make hair grow faster. But there are things you can do to improve your hair growth. And here in this article, you'll find some of the best tips on how to make that happen. You'll also learn here things you need to avoid because they can slow down hair growth and even cause hair to break. 

The role of genetics 

The first thing that you need to know is that genetics plays a big role in hair growth. If you belong to a family with a known history of baldness or hair loss then sorry for you. There's a big chance that you'll inherit that trait. But this doesn't mean you should give up all hope. Genetics is just one part of the equation. You can't do anything with your genes but you can do something with other factors. And one of those factors is lifestyle. You can definitely change your lifestyle for the better and your hair will definitely thank you for it. 

Get enough sleep 

A healthy lifestyle goes a long way in keeping the hair healthy and preventing hair loss. If you think your lifestyle is far from being healthy then you need to make the necessary changes right away. For those who want to know how to improve men's hair growth, you need to check if you're getting enough sleep. As an adult, you need to be sleeping for seven to eight hours every night. This is because, during sleep, that's when the growth hormones go to work. That's when cell production speeds up. And this can contribute to healthy hair growth. So try to cut down on caffeine and make sure that your bedroom is conducive to having a good night's sleep. 

Reduce stress 

You also need to monitor your stress level if you want to know how to improve men's hair growth. If you are under a lot of stress then you need to learn how to reduce stress in your life if not completely eliminate it. Too much stress can cause hair loss. This is because stress can disrupt the growth phase of your hair. It pushes the hair follicles to go into the resting phase. There are many things you can do to reduce stress in your life. You can try meditation or yoga. You should also avoid the things and situations that cause stress in your life. Stress reduction is important not only for hair growth but for your overall health as well. Don't be too stressed about hair loss either. After all, you can always turn to hair systems. 

Stop drinking and smoking 

If you're currently drinking and smoking then you need to seriously consider kicking these habits. This is because both alcohol and cigarettes can affect hair growth. If you can't give these two up completely then at least try to lessen your consumption of them. But the best thing to do is to completely avoid alcohol and cigarettes. They can really affect hair growth because they can cause an imbalance in the hair growth cycle. Plus, smoking and drinking are related to a number of health issues. So quitting these habits can make a positive impact on your overall health. 

A healthy diet 

A healthy diet is also very important in ensuring healthy hair growth. Your diet should include lots of fruits, vegetables, whole grains, lean proteins, and healthy fats. You should avoid processed and sugary foods and drinks. Because these are lacking in nutrients that your hair and body need. You need to consume foods that are rich in iron such as beans, green leafy vegetables, lean beef, and eggs. Protein is also another important nutrient for hair growth. But you need to make sure that you consume protein-rich food such as lean meat, fish, and egg. If you find it hard to meet your nutritional requirements from your diet, then you can take food supplements.