How to Combat Thinning Hairline in Men
Thinning hairline men can be a cause of great anxiety. Just like women, men too consider their hair their pride and thus losing too much hair results in stress. Now, you should never make the mistake of waiting. If you lose just a few strands now and then, that is normal. But, if you are losing quite a few every day, then you must take action before it is late.
While some men lose hair from their crown there are also those who notice a receding hairline. If you are one among those and your thinning hairline is just not letting you concentrate elsewhere, then you can follow the tips given below and try to combat your hair loss issue.
1.Eat right to combat hair loss
It is said that if you eat plenty of protein it will help make your hair healthy and strong. Your hair is made of a sulfur-containing protein called keratin. And, the composition of keratin depends on dietary protein. So, if you do not eat enough protein your hair will become finer and weaker, and there will be hair breakage.
Many men do consume enough protein but they still face the issue of receding hairline and this is because your hair also requires other essential nutrients to remain healthy and strong. You thus even need to consume foods that contain a good amount of B vitamins like iron and zinc and also silica for the sake of your hair. It has been noticed that many men who report the problem of thinning hairline lack vitamin B12.
So, if you want your hair to be strong and healthy, and wish to avoid hair loss, you need to start feeding it well right from today. Even if you cannot get the necessary vitamins from the food sources there are various supplements you can opt for. But before you have them, you must consult your doctor.
2.Select the right styling products for thinning hairline men
If you are facing the issue of receding hairline then it is very important for you to select the right styling products. Try to avoid heavy products including pomades, gels, and clays, and instead use a good-quality mousse on your wet hair and some texturizing powder on your dry hair. Even spray waxes are a good choice for thinning hair as you can keep on spraying only as much as you need and thus never end up adding too much.
3.Eliminate dandruff to control receding hairline
Dandruff just does not make your hair look unhealthy and affect your reputation, it can even increase hair loss further. Not only will it exacerbate your hair loss it will also prevent new hair from growing as healthy hair never grows from a dirty, unhealthy scalp. So, if you want to prevent your hairline from thinning further and want to grow new hair then make sure your scalp always stays free from dandruff.
To avoid flakes in your scalp you must use an anti-dandruff shampoo that contains agents like ketoconazole or zinc pyrithione and use them on a regular basis. Shampooing regularly will help remove grime, grease, and dead cells that only come in way of good hair growth.
4.Avoid smoking to grow new hair
Smoking is injurious to health and leads to bad breath, and these are things all of us know. But, if these reasons were not enough to convince you to stop smoking then you need to know that smoking even quickens hair loss in men. Researchers have even proved that those who smoke over 20 cigarettes a day have higher chances of suffering from severe hair loss compared to those who have quit smoking or never smoked at all.
It is suspected that smoking perhaps damages the blood vessels present at the base of your hair follicles, deprives your hair of necessary nutrients, and thus leads to hair loss.
To Conclude -
Though thinning hairline men is quite a common issue nowadays there is not much you need to worry about. If you take the issue seriously and act on time then hair fall indeed can be controlled. One more thing you need to remember is that stress also contributes to hair fall. So, no matter how shocking your hair loss problem may seem to be, keep yourself calm always. You can practice meditation or follow any other technique to calm down, and at the same time, follow the tips given above, and you sure to notice satisfactory results quite soon.