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Nobody want to have thin hair male. The good thing is that you can fix that problem with the right methods. It doesn't necessarily mean you have to spend lots of money on them..While some people think that reducing their dairy intake will solve all of their hair thinning problems, that is simply not true.
Your are in the right place, though, here will talk about how to make your thin male hair thicker, but first of all, let's take a look at the potential causes of hair thinning. This way, you can approach this issue in both ways. First, you will cut off those habits causing the problem. Second, you will be able to implement those things that will help you solve it.
Causes of Thin Hair Male
Smoking is one of the main reasons why men get thin hair. Whether it is cigarettes or marijuana, the end result is the same, meaning, thin hair male. The reason for this is that they have toxins that block the flow of blood to the hair follicle causing baldness and hair thinning. A low protein intake is another reason why your hair may be becoming so thin. Aminoacids found in protein are required to have healthy hair, if you aren't getting sufficient protein in your diet, which is around 56 grams of protein per day for the average male adult, you can experience to notice hair thinning. This has been scientifically proven and can be a problem if you are in a fat loss diet which implies you will be eating less than 2,000 calories a day.
A normal diet based on regular unprocessed foods such as meats, eggs, nuts, and veggies, should provide you with the necessary protein you need in a day. Needless to say, genetics also play a role. It is rare for people to start experience thin hair male from an early age, however, cases have been seen.
The most common time for a person to go bald once his hair starts to get thin is between 15 and 25 years. While this may seem a long time, it isn't. For instance, if a person aged 25 starts to see his hair getting thin at that age, it is possible for him to go completely bald at age 40. Don't worry though, there are still measures that can be taken to tackle this condition as we weill see now.
Ways to Make Your Hair Male Thinning Stop and Reverse
Medical Conditions Causing Thin Hair in Males
One of the most effective ways to treat thin hair is to talk to your doctor to see if it is possible to quit or lower the medication your are taking. The doctor should be able to tell you if the medication you are taking is what's causing this condition or not. It is important to always listen to the doctor's advice as you want to maintain your health.
Stress is another common cause of hair thinning. Stress is not only bad for your health but is is also bad for your hair. Relaxation techniques such as proper rest, a healthy diet, exercise, mediation, etc, can help you reduce it.
There are also certain medical conditions that can make your hair go thin. Some illnesses and severe infections can cause this. The reason for this is that your body may be working very hard in order to fight the infection that doesn't provide the required nutrients to your hair. By going to your doctor you can get help from the right person to treat this condition. Natural medicine is also a good place to go to in this regard.
Diet, Exercise, and Other Measures You Can Take to Solve Thin Hair Male Problems
Diet is paramount to getting and maintaining good hair. There are right foods you can eat for this purpose. Anything that is natural will help. Veggies, nuts, lean meats, and the like are foods recommended for this. Anything that contains protein, vitamin C, Omega 3, and iron can allow you see changes in a few months after increasing your daily intake on those substances. In general, vitamins are good for this purpose, especially, Biotin. Alcohol should be either completely eliminated or reduced to a large extent.
A normal component of a hair loss and hair regrowth treatment is keratin. Hair is composed of protain and helps it make it thicker. Keratin can be injected or applied to increase your hair's density. If you see that your hair thinning has reached a point of no return, you may consult with an expert in this area and he would probably recommend you different types of hair regrowth treatment and in the most severe of cases, hair transplant. It is invasive and very costly but will leave you with natural hair in all parts of your head so it's very effective.
Hydration is a must. Not only will your body will thank you but your hair also will. As an interesting piece of information, 25% of a piece of hair is made up of water, thus, keeping it hydrated is a good component of you hair thickening treatment. As a rule of thumb, drinking 8 glasses of water is a good starting point to keep your hair healthy.
Exercise as well as any form of physical activity can help you also. Exercise can increase your blood flow and in case you have bad circulation, your hair can get affected. It is recommended that humans exercise at least three times a week for 30 minutes each day. A good and easy option is walking which can be highly pleasurable and still there is not much effort involved which can suit pretty much any person's physical activity needs.
Proper health care such as washing it regularly and using hair products with natural ingredients can help you have stronger hair. Some shampoos that are sold exactly for this condition can be expensive, thus, shampoos with natural components can be a great place to start.
There is not a cure that works for all people when it comes to this making their hair grow thicker, there are approaches to treat it as we have said before. Make sure to follow the tips detailed above to help you out with your hair thinning condition.