Among men, dandruff and hair thinning are common problems. Are the two conditions related? Well, technically, hair thinning is about hair whereas dandruff is related to the skin on the scalp. But can dandruff cause hair loss? Let’s understand this phenomenon. 

Are Dandruff and Hair Loss Related?

Dandruff as we all know is a condition causing dryness or flaky skin. This skin is prone to come off and leave white flakes on your shoulders. Dandruff can lead to hair loss in some people. So is it dandruff that's to blame for hair loss? The majority of the time, dandruff does not cause hair loss. The itching it creates, on the other hand, can lead to scratching. This can harm your hair follicles, resulting in some hair loss, however, this is not always the case.

Inflammation of the hair follicles on a regular basis can cause scarring and damage, reducing or preventing hair growth. This can result in thinning or weak hair. Twisting the hair, combing it too hard, or scratching the scalp can aggravate this type of hair loss. 

Tips to Treat Dandruff and Hair Loss

Now let’s look into dandruff and hair loss treatment. 

Get a Diagnosis for Dandruff 

First off, see a dermatologist.

Dandruff can be caused by a variety of reasons, including hair-washing habits and underlying skin disorders. Make an appointment with your doctor or dermatologist if you're not sure what's causing your dandruff. They can examine your scalp to tell whether your dandruff is caused by washing your hair too often or not enough. 

Use an Anti-Dandruff Shampoo

Use a medicated shampoo meant to deal with dandruff if you haven't previously. Look for a shampoo containing these ingredients: Salicylic Acid, Pyrinthione Zinc, Selenium Sulfide, and Ketoconazole. 

Keep Your Scalp Moisturized

Always hydrate your scalp with a conditioner, regardless of the underlying cause of your dandruff. When using medicated shampoos, especially the ones containing salicylic acid, this is very crucial. When used on a daily basis, these can be drying.

This calls for being extra careful about moisturizing the hair. Try massaging your scalp with coconut oil and then rinsing it off for an extra benefit. Coconut oil has antimicrobial qualities in addition to being hydrating. In fact, its antifungal activity was shown to be similar to that of ketoconazole, a prominent ingredient in antidandruff shampoos. 

Avoid Stress

While stress may not cause dandruff directly, it might compromise your immune system over time. This can make you more susceptible to the naturally getting Malassezia fungus on your scalp.

Yoga or meditation can help you manage your stress. Even a little walk around the block or a minute of focused breathing can help. 

Have a Balanced Diet

Your scalp's health is influenced by your eating choices. Eating foods high in Vitamin B, zinc, and healthy fats is extremely useful for dandruff prevention. When you don't have enough Vitamin B in your diet, you're more likely to get dandruff. Make sure your meals include apples, bananas, ginger, and garlic, among other foods, to maintain your scalp clean and healthy. 

Spend Some Time Under the Sun

Sun exposure can aid in the prevention of dandruff. Sunlight is a powerful disinfectant that can also be used to treat fungal infections on the scalp. However, you should avoid spending too much time in the sun, as this can lead to sunburns and other skin problems. The most important thing is to make sure you get enough sunlight. 

Aspirin Can Help

Salicylic acid is one of the key chemicals found in aspirin with anti-inflammatory properties. Salicylic acid is also an active ingredient in several anti-dandruff shampoos.

It acts by assisting in the removal of scaly skin and loosening flakes for removal. Crush two aspirin and add the powder to your shampoo. Apply this mix to your hair. It’s a simple dandruff treatment. 

Use Aloe Vera Gel

Aloe vera is commonly used in skincare products. It can help heal skin diseases such as burns, psoriasis, and cold sores when applied to the skin. It could also help in the treatment of dandruff. Despite these promising outcomes, more research is needed to examine how aloe vera affects dandruff directly. 

Green Tea

Aren’t you glad your favorite green tea is effective dandruff and hair loss treatment! Here, you don’t have to drink it, rather apply it to your scalp.

According to new research, green tea offers a number of medical benefits, including the ability to keep your scalp and hair healthy. It contains antioxidants that aid in the treatment of dry scalp and dandruff. Green tea can be applied to the scalp and left on for a few minutes before rinsing it off. You can blend it with other oils to make a hair care combination that you may use on a regular basis. 

Get Your Probiotics Right

Probiotics are good bacteria that are useful to one's health.

There are numerous benefits of probiotics, including allergy prevention, decreased cholesterol levels, and weight loss. Probiotics may also improve immunological function, which can aid the body in fighting dandruff-causing fungal infections.

Probiotics have also been proven to help reduce the symptoms of eczema and dermatitis, particularly in infants and children. Probiotics can be taken as a supplement. They're also found in kombucha, kimchi, tempeh, sauerkraut, and natto, among other fermented foods. 

Know When to Seek Medical Help

While simple solutions like the ones shared above are usually sufficient for treating dandruff, there are times when things can get out of hand. Do not hesitate to see a dermatologist if your scalp is flaking or itching excessively. Keep an eye on how excessively you are losing hair. In some cases, dandruff and hair loss treatments shared above may not be able to help.

No doubt, dandruff is an issue that can harm your confidence. Fortunately, it is both preventable and manageable. The tips shared can help big time. If you follow them from a young age, you won’t have to deal with dandruff again. This will prevent hair damage and loss as well.