What hair loss solution food would you like to eat? If you want to know what to eat for hair loss, you should first know what nutrients are needed for hair growth.

Generally speaking, the growth of hair requires the synthesis of protein and the dermal matrix cell. Here I will list some food ingredients that can promote the synthesis of protein and the differentiation of dermal matrix cell:

From the perspective of nutrition, vitamin B is more important for hair and Vitamin B2-Good for hair growth.

Vitamin B2, also known as riboflavin, participates in the redox reaction of cells and can help the synthesis of red blood cell protein and the metabolism of protein and fat, thus improving the damage value of the scalp against sunlight, and promoting cell regeneration more inductively to hair growth.

Foods rich in vitamin B2 are eggs, fish, spinach, pumpkin, corn, and so on.

Vitamin B3-maintaining scalp health

Vitamin B3, also known as nicotinic acid, is helpful to keep skin healthy and normal function of the nervous system, and can also enhance the external resistance of hair follicles. Vitamin B3 deficiency can lead to hair whitening and poor growth.

Foods rich in vitamin B3 include beet, beef liver, salmon, tuna, peanuts, and so on.

Vitamin B5-keep your hair strong

Vitamin B5, also known as pantothenic acid, helps the body to transform carbohydrates (energy), and the main component of keratin in the hair shaft is protein. Adequate protein is the guarantee of healthy hair.

Foods rich in Vitamin B5 include cod, yogurt, broccoli, mushrooms, lobster, and so on.

Vitamin B6-Increase the blackness of the scalp

Vitamin B6, also known as pyridoxine, helps support adrenal function, calm and healthy nervous system, and necessary metabolism.

Vitamin B6 deficiency will affect the metabolism of human pigment, which will lead to gray or white hair color, and the growth of hair will also be hindered.

Foods rich in vitamin B6 include cereals, bananas, beans, potatoes, and so on

From the research of clinical medical research data, we know how to choose food if we understand the cause of hair loss.

Therefore, if you want to use a diet to treat alopecia, you need to eat hair loss solution food that can affect 5a reductase, DHT, and androgen receptors. There are indeed several kinds of such plants or foods in life.

1. Pumpkin seed oil

An American experiment is called: Effect of pumpkin seed oil on hair growth of male alopecia. A randomized, double-blind, placebo-controlled trial found that eating 400 mg pumpkin seed oil every day for 24 weeks had a positive assimilation effect on hair growth, which may be due to its inhibition of 5-alpha reductase activity in male patients with mild to moderate hair loss.

Pumpkin seed oil (PSO) has been shown to inhibit the activity of 5-alpha reductase and produce an antiandrogen effect in mice.

2. Green tea

Epigallocatechin gallate(EGCG), scientists have found that can inhibit Type 1 5a reductase from converting testosterone into DHT. Type 1 5a reductase mainly exists in sebaceous glands of skin (including scalp) and liver, and Type 2 5a reductase is mainly found in the prostate, seminal vesicle, hair follicle, and liver. It is different from Finasteride 1 mg, which mainly inhibits type II 5a reductase.

The results show that EGCG can induce hair follicles to enter the growth period, prolong the growth period and delay the regression period, which can promote the growth of hair follicles, which may be related to its role in promoting vascular proliferation.

Liao Shuzong, a professor of biochemistry at the University of Chicago, pointed out in the 1990s that the component of catechin EGCG in green tea can inhibit prostate cancer and improve male baldness, acne, and other symptoms, while green tea is also rich in antioxidants, which can be used to lower cholesterol and protect the cardiovascular system.

Therefore, drinking green tea can not only prevent hair loss but also resist skin oxidation, which is indeed a relatively affordable drink.

3. Bean products

The latest research shows that a substance produced by soybean can effectively prevent Dihydrotestosterone (DHT). A male hormone that causes prostate cancer and male alopecia, and a small molecule metabolite equol, which is a natural and powerful blocker of DHT. It can produce during the digestion of edible soybean in the small intestine.

Bean products include soybean milk, tofu, bean skin, bean dregs, bean curd, bean sprouts, and so on.

Note: Black beans and black sesame seeds are not included. There is no data to prove that these are helpful for hair loss.

There are also some health products and hair loss solution food for seborrheic alopecia and hereditary alopecia, but they can only play an auxiliary role.