What Helps Men's Hair Growth? - The Best Solutions Here
What helps men's hair growth? Are you interested to know the answer to this question? Then maybe you are starting to lose your hair. Or maybe you belong to a family with a history of male pattern baldness. Fortunately for you, there are proven solutions that you can try. You'll find the best remedies in this short guide. You need to understand, however, that scientific studies that back up these remedies are not yet extensive. So try these remedies at your own risk. The best thing that you can do is to consult your doctor first before trying any of the remedies that are found in this article.
Do you know what helps men's hair growth? Taking care of your hair. But you should also know that there are things that men do to their hair that can actually do more harm than good. Of course, you need to wash your hair regularly to get rid of dirt and excess oil. But after you wash, you should avoid using a hairdryer. This is because heat can damage your hair. It's better to just air-dry your hair or use a towel. If you must use a hairdryer, just put it in the lowest setting. Hair dye can also cause hair loss. This is because most hair coloring treatments contain harmful chemicals. You should also avoid brushing your hair too vigorously because it can also lead to hair loss.
A study in Japan has shown that regular scalp massage can actually increase hair thickness. In the study, a number of men were given regular scalp massages for a period of 24 weeks. The result: the thickness of their hair improved after the period. The reason why scalp massage works are because it increases the blood flow to the cells. And this in turn stimulates the cells to make the hair thicker. To get more from your scalp massage, you can use essential oils such as lavender that can help in boosting hair growth. This is a relaxing solution that can also help in eliminating stress.
Speaking of stress, it's also another probable reason why you're losing hair. You probably know by now that stress can cause a host of health problems, including cancer. It can also cause your hair to fall. Yes, there is a direct link between stress and hair loss. So try to eliminate the causes of stress in your life and then make necessary changes. It could be a person, a situation, or your job. There are also things you can do to deal with stress. You can try meditation or yoga. Or you can simply spend more time with nature.
These nutrients are linked to increased hair growth:
Iron - Millions of people around the world suffer from iron deficiency. If you're not getting enough iron, it can also lead to hair loss. Vegans, vegetarians, women experiencing menopause and perimenopause, people with celiac disease are some of the people who are prone to being iron deficient. Consuming more iron-rich food can restore hair growth.
Zinc - Zinc deficiency can cause your hair to become brittle. Simply increasing your zinc levels can reverse hair loss.
Fatty acids - If you lack fatty acids in your diet, then you may experience hair loss not only on your head but also on your eyebrows. But experts still don't know if supplementation of fatty acids can reverse hair loss.
Don't rush to buy food supplements. Over-supplementation of Vitamins A, E, and selenium can actually cause hair loss. Experts actually don't know why this happens. Some believe that it's probably the indirect stimulation of the hair follicles. That's why before you take any food supplement, you should consult your doctor first.
So what helps men's hair growth? There are some home remedies you can try. Here are some of the best:
Coconut oil - Coconut oil can help treat damaged hair. It can also reduce protein loss in both damaged and undamaged hair. You can use coconut oil before or after washing your hair.
Aloe vera - People have been using aloe vera on their hair for thousands of years already. It has a soothing effect on the skin and is effective in treating hair loss.
Rosemary oil - Using rosemary oil for at least 6 months can increase hair count. It can cause itching of the scalp, however.